Weigh In record (no journal entry) for 06 June 2021
|
117.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 59.23g | Prot: 126.49g | Carbs: 250.31g.
Breakfast: Jugo de Lulo, Van Camp's Atún en Agua (110g), Arroz Blanco, Bimbo Tostadas Integrales, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Sushi Tempura, Sushi, Salmón. Dinner: Chuleta de Cerdo Frita, Arroz con Pollo. Snacks/Other: Hershey's Kisses. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|