Weigh In record (no journal entry) for 06 June 2021
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62.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 54.10g | Prot: 74.69g | Carbs: 114.48g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Humm Humm Kombucha Zero Blood Orange, ShopRite Muenster Cheese, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast. Dinner: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Maple Grove Farms Fat Free Raspberry Vinaigrette, Sweet Potato, Belgiosa Parmesan Freshly Shaved Cheese, Backyard Farms Tomatoes on The Vine, Mixed Salad Greens, Filet Mignon, Yuengling Flight. more...
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2405 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 13 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Toni2c14's Weight History
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