Weigh In record (no journal entry) for 06 June 2021
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63.9 kg
Lost so far: 6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 30.29g | Prot: 38.37g | Carbs: 140.49g.
Breakfast: Sweet or Dark Chocolate, Nestlé Kvarg Lindahls. Lunch: Andros Compote Pomme Nature, Harry's 100% Mie, Bio Village Crêpe Nature, Simplement Bon et Bio Escalope de Soja Panée, Envia Crème Légère , Panzani Pâtes Cuites, Picard Sauce Tomate. Dinner: Coleslaw , Carrefour Crème Anglaise, Paul Tarte au Sucre, Auchan Salade Iceberg, Cora Sauce Salade Balsamique, Simplement Bon et Bio Escalope de Soja Panée, Picard Sauce Tomate, Super U Ricotta, Cheese Empanadas. Snacks/Other: Haribo Croco Pik, Andros Compote Pomme Nature, Nougat with Almonds . more...
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2071 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Showering - 20 minutes, workout 2 - 1 hour, Cooking - 1 hour and 12 minutes, Working - 3 hours, Sleeping - 9 hours, Resting - 9 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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amandinesch's Weight History
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