Weigh In record (no journal entry) for 30 January 2014
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1419 kcal
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Fat: 27.00g | Prot: 92.89g | Carbs: 203.17g.
Breakfast: Сладкий Красный Перец, Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Горбуша, Горбуша, Огурец (с Кожурой), Лук, Ролл с Лососем, Суп Мисо, Soba Лапша Гречневая. Dinner: Большая Кружка Кефир Легкий 1%. Snacks/Other: Мандарины, Яблоки. more...
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1587 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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onastass's Weight History
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