patch20278's Journal, 06 Jun 21

patch20278's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2021

76.1 kg Lost so far: 7.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

1245 kcal

Fat: 46.31g | Prot: 109.30g | Carbs: 94.07g. Breakfast: Yokebe Forte. Lunch: Meine Mahlzeit Putengeschnetzeltes. Dinner: Linessa Light Gourmet Katenschinken, Joya Mandelmilch Zuckerfrei, Ei. Snacks/Other: Milbona High Protein Joghurt Blaubeere, Gut & Günstig Schoko Vanille Eis, Stiegl Radler Himbeere. more...

2296 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Driving - 30 minutes, Resting - 11 hours and 27 minutes, Sleeping - 9 hours and 2 minutes. more...

Losing 5.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patch20278's Weight History

View Complete History

patch20278's Journal, 06 Jun 21

Submit a Comment

patch20278's Weight History