Weigh In record (no journal entry) for 29 January 2014
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92.1 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2014:
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939 kcal
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Fat: 57.38g | Prot: 25.73g | Carbs: 80.28g.
Breakfast: Cream (Half & Half) , Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Ralphs Whole Raw Almonds. Dinner: Guacamole, Daisy Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Blue Bell Mocha Almond Fudge Ice Cream. more...
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2557 kcal
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Exercise:
Circuit Training - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 22.2 kg a Week
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LindsayB1987's Weight History
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