Weigh In record (no journal entry) for 06 June 2021
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 33.56g | Prot: 117.91g | Carbs: 199.57g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. Elevenses: Zuegg Marmellata Ciliegie, Mulino Bianco Fette Biscottate, Powerbar 52% Protein Plus Chocolate Nut. Lunch: Parmigiano (in Pezzi), Pesca Noce, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte, Conad Pomodori da Insalata, Garofalo Caserecce Integrali. Tea: Powerbar 52% Protein Plus Chocolate Nut. Dinner: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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Gaining 0.5 kg a Week
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LoSmilzo157's Weight History
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