Weigh In record (no journal entry) for 06 June 2021
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55 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 51.66g | Prot: 85.68g | Carbs: 149.38g.
Breakfast: Peanut Butter, Dessert Crepe, Chocolate Filled Crepe, Chicken Breast, You C1000 Vitamin Lemon, Quaker Oat, Cooked Egg White, Peanut Butter, Regular Tofu (with Calcium Sulfate) . Lunch: Cooked Fish, Cooked Fish, Cooked Egg White, Chicken Breast, Peanut Butter, Chicken Breast, Chicken Breast, White Rice. Dinner: Peanut Butter, Low Fat Milk, Coconut Water, Nutrijell Agar-Agar, Cooked Fish, Cooked Fish, Shirataki Mie Basah Matang, Peanut Butter, Steamed Dumpling (Filled with Meat Poultry or Seafood), Peanut Butter, Nutrijell Agar-Agar, White Rice, Coconut Water, Cooked Fish. Snacks/Other: Peanut Butter, Nutrijell Jelly Powder, Nutrijell Jelly Powder Coklat, Pork, Nasi Putih, Peanut Butter, Banana, Peanut Butter, Quaker Instant Oatmeal, Quaker Oatmeal, Peanut Butter, Banana, Orang Tua Cannon Ball, Monde Monde Snack Gold, Monde Monde Snack Gold. more...
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1523 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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abigail a. s's Weight History
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