Weigh In record (no journal entry) for 06 June 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 32.44g | Prot: 76.65g | Carbs: 207.13g.
Breakfast: Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo Pastorizzato , Barilla Biscocrema Pan di Stelle, Hero Marmellata Light alla Pesca, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Caffè (Espresso), Polpette Fritte, Sugo di Pomodoro, Garofalo Mafalda Corta Integrale. Dinner: Ciliegie, Polpette Fritte, Certossa Gallette di Mais Bio, Milk Protein Crema Dessert al Cacao . Snacks/Other: Nattura Protein Sport Chips, Ciliegie, Caffè (Espresso). more...
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1534 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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