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……
防疫假＝增肥日
好恐怖啊！
明天輪到我值班，
要控制！
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49.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 60.06g | Prot: 61.54g | Carbs: 147.11g.
Breakfast: 健司 纖三薯, 盛香珍 香瓜子, 盛香珍 香瓜子, 荔枝, 荔枝, 花椰菜, 芝麻醬（味滋康）20毫升, 水煮蛋. Lunch: Ikea 煙燻醬烤豬肋排, Ikea 煙燻醬烤豬肋排, 炒麵. Snacks/Other: 芒果. more...
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1393 kcal
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Exercise:
跑步機3.4公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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