Weigh In record (no journal entry) for 06 June 2021
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74.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 26.57g | Prot: 65.48g | Carbs: 112.09g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Ikan Mas Goreng. Snacks/Other: Telur Rebus, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.2 kg a Week
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