Weigh In record (no journal entry) for 06 June 2021
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.69g | Prot: 73.96g | Carbs: 118.27g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata Light. Lunch: Couscous (Cotto), Uovo Sodo. Dinner: Agretti, Orogel Melanzane Grigliate, Bieta Lessa, Fiorentini Si & no di Mais, Mutti Pesto Rosso di Pomodoro, Piselli, Findus Burger di Salmone. Snacks/Other: Vitasnella Skyr Mirtillo, Mele (senza Buccia). more...
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1610 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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sarapappa's Weight History
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