Weigh In record (no journal entry) for 06 June 2021
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91.5 kg
Lost so far: 8.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 160.31g | Prot: 62.26g | Carbs: 20.96g.
Breakfast: Vita D'or Mayonaise, Lijnzaadolie, Freshona Augurken Zoetzuur, AH Geitenkaas Jong Belegen 50+, Cherrytomaten, AH Avocado Eetrijp, Zwagerman Gerookte Kipfilet, Koffie (Gemalen). Lunch: Jumbo Verse Slagroom, Oploskoffie (Poeder). Dinner: Gekookt Ei, Oploskoffie (Poeder), Jumbo Verse Slagroom, Lijnzaadolie, Mattisson MCT Olie, AH Walnootolie, PE Nutrition Whey Proteïne , Milbona Sojamelk Unsweetened, AH Groentesoep met Balletjes en Vermicelli. more...
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3917 kcal
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Exercise:
Elliptical - 1 hour and 1 minute, Showering - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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