Weigh In record (no journal entry) for 06 June 2021
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76.7 kg
Lost so far: 39.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.14g | Prot: 63.72g | Carbs: 114.70g.
Breakfast: Gekookt Ei, Kruidvat Pro Dynamics Pure Whey Protein, Chiquita Banaan, Quaker Havermout (40g), Alpro Roasted Almond Unsweetened, Bakkersbest Mini Stroopwafels. Lunch: Gekookt Ei, Dr. Karg Spelt met Zaden Crackers, Milner Slankie 20+ Jong Belegen. Dinner: Melkan Crème Fraiche, Knorr Groente Bouillon Blokjes , AH Courgette, Broccoli. Snacks/Other: Bros Bros Mini. more...
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Losing 1.4 kg a Week
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E.lena90's Weight History
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