Weigh In record (no journal entry) for 06 June 2021
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83.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3645 kcal
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Fat: 81.64g | Prot: 265.07g | Carbs: 449.51g.
Breakfast: Vaasan Isoäidin Pitko, Dulano Broilerin Fileeleike. Lunch: Sinappi, Kevyt Jauheliha 9,5%, Voi, Rainbow Dark 80% Tumma Suklaa, Myllyn Paras Makaroni, Paseerattu Tomaatti. Dinner: Rainbow Oliiviöljy, Arla Ingman Voi, Rainbow Porsaan Ulkofileepihvi, Rainbow Dark 80% Tumma Suklaa, Meira Sinappi, Peruna, Rainbow Paseerattu Tomaatti, Jäävuorisalaatti. Snacks/Other: M Nutrition Anabolic Overdrive, Rainbow Omenasose, Kotimaista Mustikka, Star Nutrition Whey-80 Banana, Arla Rasvaton Jugurtti Vanilja, Kaurahiutale, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti), Kananmuna, Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies, Dulano Broilerin Fileeleike, Arla Kadett 5%, Leipäaitta Maalaisviipaleet. more...
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Gaining 12.6 kg a Week
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ronnqvist91's Weight History
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