Weigh In record (no journal entry) for 22 April 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 37.71g | Prot: 69.60g | Carbs: 100.55g.
Lunch: Baked or Broiled Carp, Kem Chicks Sayur Toge, Mustard Greens, Firm Silken Tofu , Ashitaki Mi Goreng Original, Brown Rice (Medium-Grain, Cooked) . Dinner: Firm Silken Tofu , Kem Chicks Sayur Toge, Mustard Greens, Grilled Chicken. Snacks/Other: Alfamart Buah Naga, Dale's Farm Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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1719 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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tikaalfian's Weight History
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