Weigh In record (no journal entry) for 06 June 2021
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86.7 kg
Lost so far: 18.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 40.50g | Prot: 50.43g | Carbs: 103.51g.
Breakfast: Crane Protein Quarkcreme. Lunch: Migros Dunkles Urdinkelbrot. Dinner: Migros Studentenschnitte, Maille Dijon Senf, Migros Bärlauch-Bratwurst, Bohnensalat, Betty Bossi Hörnlisalat. Snacks/Other: Kiwi, Erdbeeren, Prosecco. more...
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Gaining 0.7 kg a Week
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