Weigh In record (no journal entry) for 06 June 2021
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 17.13g | Prot: 154.32g | Carbs: 112.08g.
Breakfast: 米饭, 鸡胸肉（不吃皮）. Lunch: 荞麦面. Dinner: 苹果. more...
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Gaining 14.5 kg a Week
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Zhangjinfeng's Weight History
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