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Sunday Morning.. 😘
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72 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 10.32g | Prot: 20.67g | Carbs: 130.62g.
Breakfast: Aqua Air Mineral, Gery Chocolatos, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak). Lunch: Mie Telur (Ditambah, Masak), Es Kelapa Muda, Ikan Bandeng Goreng, Kepiting Panggang, Sambal Goreng, Nasi Putih. Dinner: Aqua Air Mineral, Relaxa Permen, Rengginang, Kurma, Nasi Putih, Jambu Biji, Petis, Tumis Oncom. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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