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Elenavereshchagina
Journal
29 Jan 14
Elenavereshchagina's Journal, 29 Jan 14
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Weigh In record (no journal entry) for 29 January 2014
54.4 kg
Lost so far:
0.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2014:
1180 kcal
Fat: 64.62g | Prot: 75.11g | Carbs: 73.82g.
Breakfast:
Чудо Творожок Воздушный, Яичный Омлет.
Lunch:
Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная.
Dinner:
Даниссимо Манго-Апельсин, Салат Цезарь.
Snacks/Other:
Мягкая Белая Булка, Лосось.
more...
2239 kcal
Exercise:
Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Elenavereshchagina's Weight History
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