Weigh In record (no journal entry) for 05 June 2021
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 67.68g | Prot: 69.72g | Carbs: 196.14g.
Breakfast: Seara Peito de Peru, Philadelphia Cream Cheese Original, Panco Bisnaguinha, Iogurte de Frutas (Magro, 9g de Proteína por 240g), Bauducco Torrada Aveia e Granola com Toque de Mel. Dinner: Pizza de Calabresa, Pizza de Queijo, Coca-Cola Coca-Cola Zero, Mexerica. Snacks/Other: Golden Palm Palmito de Pupunha. more...
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Losing 12.6 kg a Week
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eltonsimor's Weight History
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