kuriza@gril's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

55 kg Lost so far: 2.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1656 kcal

Fat: 76.87g | Prot: 64.18g | Carbs: 180.83g. Breakfast: Агрокомплекс Мед Гречишный, Президент Сыр Бри, Кофе, Банановые Оладьи. Lunch: Хлеб Насущный Паста с Курицей в Сливочном Соусе . Dinner: Важная Рыба Линь, Папа Джонс Пицца с Курицей. Snacks/Other: Клубника, Козинаки. more...

2222 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours and 23 minutes, Watching TV/Computer - 9 hours, Resting - 1 hour and 37 minutes, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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kuriza@gril's Journal, 05 Jun 21

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kuriza@gril's Weight History