Weigh In record (no journal entry) for 04 June 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 67.17g | Prot: 207.83g | Carbs: 158.59g.
Breakfast: Papayas, Guayaba, Huevo Revuelto, Marina Azul Atún Sólido en Agua, Dolores Sardinas en Salsa de Tomate, Avena. Lunch: Mole de Olla, Arroz a la Mexicana. Dinner: Marina Azul Atún Sólido en Agua. Snacks/Other: Taco al Pastor, Barcel Palomitas Acarameladas. more...
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Losing 0.1 kg a Week
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Fernando Mercado's Weight History
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