|
I've been careless this week. I need to refrain my focus back. And maybe even starting doing occasional workouts.
|
69.9 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
1484 kcal
|
Fat: 56.35g | Prot: 61.58g | Carbs: 187.58g.
Breakfast: Langers Cranberry Raspberry Juice, Banana Bread, Sweet Red Peppers, Green Peppers, Scrambled Egg. Lunch: Costco Pepperoni Pizza, Quaker Instant Oatmeal - Strawberries and Cream. Dinner: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Covered, The Snack Factory Pretzel Crisps - Original, Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
|
|
2930 kcal
|
Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 3 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lady Dragon's Weight History
|