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Gabrielarengel
Journal
05 Jun 21
Gabrielarengel's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
70.2 kg
Lost so far:
4.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
748 kcal
Fat: 16.84g | Prot: 38.32g | Carbs: 113.10g.
Breakfast:
Leche con Plátano, Café.
Lunch:
Yemina Sopa de Coditos , Chile Poblano, Muslo de Pollo.
Dinner:
Pita de Pan de Trigo, Jamón Serrano.
Snacks/Other:
Sr. Natural Barra Coco.
more...
3340 kcal
Exercise:
cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Gabrielarengel's Weight History
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