Weigh In record (no journal entry) for 05 June 2021
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89.2 kg
Lost so far: 22.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 75.61g | Prot: 43.64g | Carbs: 105.58g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Sam's Choice Premium Pistachio Nuts. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.6 kg a Week
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scharfen1's Weight History
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