Weigh In record (no journal entry) for 05 June 2021
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 46.93g | Prot: 61.14g | Carbs: 68.23g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Quatá Queijo Minas Frescal Light , Visconti Pão de Forma Integral. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: 3 Corações Café Extra Forte, Açúcar Mascavo, Trio Barra de Cereal Brigadeiro, Ovo, Sadia Mussarela. Snacks/Other: Itambé Requeijão Light, Nutrigold Granola, Itambé Iogurte Fit Morango , Visconti Torrada Integral. more...
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Losing 0.1 kg a Week
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joycekelen's Weight History
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