kinho surf's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

90.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1028 kcal

Fat: 55.36g | Prot: 101.36g | Carbs: 35.21g. Breakfast: Café, Integralmedica Whey 3W. Lunch: Jiló Cozido, Ovo de Codorna, Contra-filé. Dinner: Integralmedica Whey 3W, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Royal Gelatina Zero, Abacate. more...

3650 kcal

Exercise: Crossfit - 1 hour, Weight Training (moderate) - 50 minutes, Hiking - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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kinho surf's Weight History

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kinho surf's Journal, 01 Jun 21

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kinho surf's Weight History