Weigh In record (no journal entry) for 05 June 2021
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84.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 30.74g | Prot: 110.82g | Carbs: 188.43g.
Breakfast: Sauce Bearnaise, Spargel (Frischware), Coca-Cola Coca-Cola, Aldi Milch 1,5%, Knusperone Haferflocken. Lunch: Hela Gewürzketchup, Mühlenhof Rückensteaks Vom Schwein, Kalbsfilet, Cocktailsoße, Almare Garnelen, Leonie Mineralwasser, Banane. Snacks/Other: Banane. more...
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305 kcal
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Exercise:
Cross Training - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Dirk198..'s Weight History
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