Weigh In record (no journal entry) for 05 June 2021
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72.1 kg
Lost so far: 12.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 72.24g | Prot: 67.82g | Carbs: 71.72g.
Breakfast: Sucuklu Yumurta, Kepekli Ekmek, Zeytinler (Küçük-Ekstra Büyük), Mis Peynir Topları, Mis Tam Yağlı Kaşar Peyniri. Dinner: Dana Etinden Yapılan Köfte, Kepekli Ekmek, Kırmızı Soğan. Snacks/Other: Ceviz, Sade Yoğurt (Tam Yağlı Süt), Salatalık, İçim Kefir. more...
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Losing 1.4 kg a Week
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ismailöktem's Weight History
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