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llevo 5 días de dieta cetogénica
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75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 83.85g | Prot: 50.56g | Carbs: 49.11g.
Breakfast: Repollo, Aguacate, Cebollas, Tomates, Cazón, San Lucas Aceite de Coco Extra Virgen, Espinacas, Perejil, Pepino (con Cáscara), Apio, Cilantro, Aguacate. Lunch: Aguacate. Snacks/Other: Chicharrón. more...
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2634 kcal
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Exercise:
Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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