هشام عبد الله's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

72 kg Lost so far: 20 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1849 kcal

Fat: 60.26g | Prot: 161.63g | Carbs: 160.48g. Breakfast: Juhayna Coconut Milk, اللوز المحمص والمجفف (بدون ملح), Nestle Fitness Honey & Almond. Lunch: صدر دجاج, محشي محشي, كوسا محشي, محشي باذنجان. Dinner: Rich Bake خبز بلدي, Al Wadi فول مدمس خلطة مصرية. Snacks/Other: Scrunch Cashew,Almond and Pumpkin Seeds. more...

564 kcal

Exercise: Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...

steady weight

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هشام عبد الله's Journal, 05 Jun 21

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