Weigh In record (no journal entry) for 05 June 2021
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63.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 86.20g | Prot: 88.70g | Carbs: 91.08g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Bubly Sparkling Water, Backyard Farms Tomatoes on The Vine, Carbonaut Seeded Bread, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), ShopRite Muenster Cheese, Earth Island Veganaise, Mozzarella Cheese, Buttered Air Popped Popcorn. Dinner: Light Cream, Coffee (Brewed From Grounds, Decaffeinated) , Oysters, Great Value Green Olives with Pimento, Dirty Martini, Talatta Anchovy Fillets, Caesar Salad Dressing , Shrimp, Great Value Romaine Lettuce. more...
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2011 kcal
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Exercise:
Painting - 1 hour, Walking (brisk) - 4/mph - 38 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Toni2c14's Weight History
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