Weigh In record (no journal entry) for 05 June 2021
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98 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 47.08g | Prot: 111.49g | Carbs: 64.27g.
Breakfast: Quaker Aveia em Flocos, Ovo, Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada. Dinner: Swift Brócolis Congelado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Kiwi, Pic-Me Barra Proteica + Amendoim e Nibs de Cacau, Leite de Coco Caseiro, Vitafor Life Vegan, Morangos. more...
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Gaining 2.1 kg a Week
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TonAraujo's Weight History
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