Weigh In record (no journal entry) for 05 June 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 50.10g | Prot: 262.60g | Carbs: 401.31g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids, Milfina Milch 1,5% Fett. Lunch: Aldi Bunte Gemüsemischung, Maggi Currysoße, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Reis Basmati. Dinner: TiP Rote Bete Scheiben mit Zwiebeln, Myprotein Maltodextrin, Ei, Laugenbrötchen, Aldi A Schoko Balls, Aldi A Cornflakes, Myprotein Instant Oats. more...
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steady weight
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-Alex L.-'s Weight History
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