Weigh In record (no journal entry) for 05 June 2021
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69.6 kg
Lost so far: 6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 108.91g | Prot: 93.03g | Carbs: 141.75g.
Breakfast: Campina Volle Melk, AH Excellent Jamon Iberico de Cebo, Croissant. Lunch: Sherry, Ferrer Salsa Romesco, Kabeljauw, AH Crispy Maïskorrels, Komkommer, Cherrytomaten, Zwarte Olijven, AH Romaine Sla, AH Olijfolie Traditioneel. Dinner: Rode Tafelwijn, Sherry, Manchego, AH Olijfolie Traditioneel, AH Excellent Spaanse Longaniza, Conservas Ibericos Chorizo Iberico, Schär Ciabatta. Snacks/Other: Chiazaad, AH Magere Franse Kwark, Banaan. more...
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Losing 0.1 kg a Week
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