Weigh In record (no journal entry) for 05 June 2021
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 63.54g | Prot: 63.52g | Carbs: 192.43g.
Breakfast: Munchy's Oat Krunch Dark Chocolate, Sari Roti Roti Gandum. Lunch: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pakcoy, Telur Rebus, Wortel Dimasak. Dinner: Pakcoy, Telur Dadar, Kalbe Slim & Fit Choco Malt. Snacks/Other: Munchy's Oat Krunch Dark Chocolate. more...
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steady weight
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tanasthasya's Weight History
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