Weigh In record (no journal entry) for 05 June 2021
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 28.98g | Prot: 31.44g | Carbs: 99.99g.
Lunch: Çilek, Kakao Tozu (Şekersiz), Tarçın, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Simbat Kabak Çekirdeği. Snacks/Other: Haşlanmış Mısır, Mevsim Salata, Yoğurt Çorbası. more...
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Losing 3.7 kg a Week
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