Weigh In record (no journal entry) for 05 June 2021
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55.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 53.74g | Prot: 47.79g | Carbs: 128.71g.
Breakfast: Avokado, Pide Ekmeği, Zeytin, Kiraz Domates, Salatalık, Beyaz Peynir, Yumurta Omleti. Lunch: Şekersiz Türk Kahvesi. Dinner: Sütaş Ayran, Lahmacun, Tarhana Çorbası. Snacks/Other: Eti Burçak Hindistan Cevizi Kremalı. more...
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Losing 1.8 kg a Week
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ozlem_el's Weight History
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