Weigh In record (no journal entry) for 29 January 2014
|
66.1 kg
Lost so far: 20.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
1440 kcal
|
Fat: 76.69g | Prot: 95.08g | Carbs: 56.27g.
Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins. Dinner: Cinnamon, Butter (Salted), O'Charley's Grilled Chicken Breast (Create Your Own Combo), Sweet Potato, Oscar Mayer Real Bacon Bits. Snacks/Other: Michelob Ultra Light Beer, Anheuser-Busch Natural Light Beer, Jif Creamy Peanut Butter. more...
|
|
2134 kcal
|
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|