Weigh In record (no journal entry) for 05 June 2021
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83.1 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 42.85g | Prot: 50.14g | Carbs: 108.23g.
Breakfast: Jumbo Hagelslag Puur, Banaan, Campina Magere Milde Kwark Vanille. Lunch: Hofstee de Drie Eiken Ardenner Boterhamworst, Philadelphia Naturel, AH Rijstwafels Zeezout. Dinner: Plus Belegen Kaas 30+, AH Kipfilet Gerookt, Philadelphia Naturel, AH Tortilla Wraps (62g). more...
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Losing 0.7 kg a Week
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