Weigh In record (no journal entry) for 05 June 2021
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56.8 kg
Lost so far: 13.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 52.58g | Prot: 73.03g | Carbs: 149.35g.
Breakfast: Kinder Bueno, Daging Semur, Sambal Matah, Tropical Minyak Goreng Tropical, Chicken Breast (Skin Not Eaten), Nasi Putih 100Gr (10Sdm). Lunch: Tropical Minyak Goreng Tropical, SuperIndo Tahu Susu, Kem Chicks Sayur Toge, Nasi Putih 100Gr (10Sdm), Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) , Sun Kara Santan Kelapa. Dinner: Nasi Lemak, Ayam Brand Ayam Serundeng. Snacks/Other: Chocolate Filled Crepe. more...
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Losing 1.4 kg a Week
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Hikmahns99's Weight History
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