Weigh In record (no journal entry) for 05 June 2021
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 43.47g | Prot: 211.53g | Carbs: 354.41g.
Breakfast: Crownfield Choco Rice , Belbake Granella di Nocciole, Self Omninutrition Whey&Oat, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Mela Frutti Rossi e Melograno . Lunch: Milbona Dessert Proteico al Cioccolato , Calvé Ketchup, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Pomodori, Petto di Pollo, Carne, Peperoncino Banana Pepper, Kania Dressing Yougurt, Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia. Dinner: De Cecco Fusilli Integrali, Esselunga Cipolle Borettane, Pomodori Ciliegini, Moretti Birra 4,6%, Ocean Sea Insalata di Mare, Zucchine, Now Foods Ultra Omega 3. Snacks/Other: I Tesori Confettura Extra di Pesca di Romagna IGP, Milbona Yougurt Greco senza Grassi, Ciliegie, Perugina Gocce di Cioccolato Fondente , Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Banana. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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