Weigh In record (no journal entry) for 05 June 2021
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76.2 kg
Lost so far: 11 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 44.50g | Prot: 82.52g | Carbs: 181.39g.
Breakfast: Fage Total 0%, Fragole, Lamponi, Mirtilli, Probios Pasta Integrale di Semola di Grano Duro, Probios Bastoncini di Crusca, Poggio del Farro Farro Soffiato al Naturale Bio. Lunch: Alpen Fest Leberkase, Fave Bollite, Zucchine Cotte, Carciofo Cotto (da Fresco), Patata Arrosto. Dinner: Pomodori Ciliegini, Del Zoppo Bresaola della Valtellina I.g.P. , Artebianca PanPiuma Integrale. Snacks/Other: Certossa Crackers con Riso Soffiato Integrale . more...
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Losing 0.2 kg a Week
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LaManu83's Weight History
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