alevtinapiskunova's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

87.8 kg Lost so far: 7.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

802 kcal

Fat: 20.59g | Prot: 64.70g | Carbs: 90.35g. Breakfast: Кофе, Печенье к Чаю, Кукурузная Каша на Молоке. Lunch: Замороженная Вишня, Чеснок, Сыр Российский, Свекла Вареная, Куриная Грудка Отварная. Dinner: Свекла Вареная. more...

2620 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 16 minutes, Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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alevtinapiskunova's Journal, 05 Jun 21

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alevtinapiskunova's Weight History