sarapappa's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

63.2 kg Lost so far: 2.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1010 kcal

Fat: 38.58g | Prot: 54.88g | Carbs: 112.03g. Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata Light. Lunch: Fiorentini Si & no di Mais, Finocchio, Santa Lucia Formaggio Fresco senza Grassi, Pomodori Ciliegini, Gallo Riso Venere Cotto a Vapore . Dinner: Couscous (Cotto), Fileni Bocconcini di Pollo ai Peperoni. Snacks/Other: Melone. more...

1627 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week

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sarapappa's Journal, 05 Jun 21

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sarapappa's Weight History