Weigh In record (no journal entry) for 05 June 2021
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 30.56g | Prot: 25.10g | Carbs: 98.44g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropical Minyak Goreng 2X Penyaringan, Ikan Selar, Sayur Asem. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sayur Asem. Snacks/Other: Croissant Coklat, Tropical Minyak Goreng 2X Penyaringan, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng. more...
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1535 kcal
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Exercise:
resistance training - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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