tatacalipso's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

68.2 kg Lost so far: 3.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1738 kcal

Fat: 95.93g | Prot: 59.05g | Carbs: 167.21g. Breakfast: Свежий Хлеб Хлеб Свежий Подовый, Вкусно Так Колбасный Хлеб. Lunch: Азовская Кондитерская Фабрика Щербет с Арахисом, Вкусно Так Мясные Чипсы, Окрошка. Dinner: Сибирские Традиции Сухари Сдобные Детские. more...

1714 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, поездка на автобусе - 1 hour and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.9 kg a Week

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tatacalipso's Journal, 05 Jun 21

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