Weigh In record (no journal entry) for 05 June 2021
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58.7 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 68.87g | Prot: 102.09g | Carbs: 89.68g.
Lunch: Tahu, Urap, Nasi Putih, Shirataki Nasi, Tempe. Snacks/Other: Telur Rebus, Air Kelapa, Myprotein Impact Whey Protein Chocolate Smooth. more...
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Gaining 2.1 kg a Week
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