Weigh In record (no journal entry) for 29 January 2014
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1504 kcal
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Fat: 63.32g | Prot: 117.24g | Carbs: 115.15g.
Breakfast: Caffè (dalla Moca), Germinal Fiocchi Avena Bio, Carrefour Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Selex Pan Bauletto Integrale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Broccoletti. Dinner: Vitello, Cipolle Rosse, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Arance, Banana. more...
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2085 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mony2014's Weight History
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